“Be yourself. The other positions are occupied.” — Oscar Wilde. This is the first entry of my new blog. I just started writing this new blog. Many of us want to be fit, but as it happened to me, we don’t know how to do it or we want to “push” to cheer us up…

Hi I am not going to bore you with my long history of weight gain and loss, I will only advise you what worked for me and other people without suffering limiting food or tasteless things that then gives you double hunger at half an hour to consume them, you can That my story inspires…